Hormone Replacement Therapy (HRT)
High efficacyA leading option for severe hot flashes, osteoporosis risk, and early menopause.
Menopause
Menopause & Functional Medicine
Menopause A personalized approach for every stage
From perimenopause to postmenopause—manage hot flashes through bone health with a scientific, personalized plan.
Functional Approach
Personalized menopause care
- Menopause testing (FSH / E2 / AMH)
- Hormone replacement therapy (HRT)
- Bone density assessment
- Vaginal atrophy treatment
- Personalized treatment plan
Content guide
Menopause articles
Explore our in-depth articles by topic.
Menopause Symptoms
Menopause symptoms may include changes in menstrual patterns, hot flashes, night sweats, sleep problems, mood…
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Which Doctor Should You See for Menopause?
The answer to the question which doctor should be consulted for menopause is the Department of Obstetrics and…
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Insomnia During Menopause
Sleep disorders during menopause may occur due to many factors, including changes in hormone levels, hot flash…
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How Is Menopause Diagnosed? What Are the Tests for Menopause?
Menopause diagnosis is usually made by evaluating the person's age, changes in the menstrual cycle, and menopa…
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The Invisible Challenge in Working Life: Menopause
Why do women often have to cope with menopause symptoms on their own during the years when their professional…
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Non-Hormonal Treatments for Menopause
Non-hormonal treatments for menopause may be considered for the management of hot flashes, night sweats, sleep…
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Questions About Menopause
Curiosities About Menopause cover an important biological process that is a natural part of many women’s lives…
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Hot Flashes in Menopause And its' Treatment
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Sexual intercourse After Menopause
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Menopause
Menopause is when a woman does not have a period for a year. In Greek, Mens (month) means Pause (to stand). In…
Read moreEssentials
What is menopause? Stages and process
Menopause is the permanent end of menstrual bleeding as the ovaries reduce estrogen production. In Turkey the average age is 48–49; it varies with genetics, health, and lifestyle.
Menopause is not a single moment but a three-stage process. Each stage has its own symptoms, risks, and management approach.
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Perimenopause Transition period
Estrogen levels fluctuate and cycles become irregular; hot flashes may occur. This period can last 4–10 years.
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Menopause 12 months without a period
Twelve consecutive months without a period defines menopause.
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Postmenopause After menopause
This is the life stage after menopause. Osteoporosis and cardiovascular risk increase; long-term follow-up matters.
Symptoms
What are menopause symptoms?
Symptoms vary widely. If you experience several of the following, an expert evaluation is recommended.
- Hot flashes
- Night sweats
- Sleep problems
- Mood changes
- Vaginal dryness
- Palpitations
- Joint and muscle pain
- Forgetfulness
- Weight gain
- Hair loss
- Urinary incontinence
- Low libido
Treatment options
Menopause treatment: which option fits you?
One method does not fit everyone. A plan is built around age, health history, and symptom severity.
Local estrogen therapy
High efficacyAn effective, targeted approach for vaginal dryness, painful intercourse, and local symptoms.
Non-hormonal medication
Moderate efficacyAlternative medicines for those who cannot or prefer not to use HRT.
Lifestyle changes
Moderate efficacyNutrition, movement, and stress management support milder symptoms.
Herbal and supplement support
SupportiveWith medical approval, they may complement care for milder symptoms.
FAQ
Frequently asked questions about menopause
In Turkey menopause usually begins between 47 and 51. Before age 40 it is considered early menopause.
Current guidelines suggest that for suitable patients, started at the right time, benefits of HRT can outweigh risks. Plans are individualized.
Perimenopause lasts about 4–8 years on average; shorter or longer for some women.
Evaluation often includes FSH, LH, estradiol (E2), and AMH, interpreted alongside symptoms and examination findings.
Any bleeding after menopause must be evaluated. Polyps, fibroids, or more serious causes should be ruled out.
Local estrogen therapies and moisturizers can help. The right option is chosen after examination.